Course curriculum

    1. Stress Less

    1. Learning The Difference Between Assertive And Aggressive

    2. Redirecting Your Thoughts And Feelings

    3. Taking Care Of Your Body

    4. Identifying Your Bad Habits

    5. Know The Difference Between Stress And Chronic Depression

    6. Avoiding Toxic People And Behaviors

    7. Learn When To Ask For Help

    8. Building A Support Network

    9. Having Patience And Forgiveness For Yourself

    10. Overcoming The Negativity Bias And Thinking Positively

About this course

  • $27.00
  • 11 lessons
  • 0.5 hours of video content

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