Course curriculum

    1. Stress Extinguisher

    1. What's The Cause For All This Stress? How Can I Avoid Fueling It?

    2. Stress Vs Anxiety - The Inside Scoop

    3. The Science Behind Panic Attacks

    4. Coping With Panic Attacks

    5. Using Visualization to Calm Yourself

    6. Stress Relief Through Music

    7. Self-Hypnosis For Stress Relief

    8. Stress Management 101

    9. Learning To Just Say "NO!"

    10. Embracing The Concept of Break Time & Relaxation

    1. The Definitive Stress Relief Book

About this course

  • $27.00
  • 12 lessons
  • 1 hour of video content

Discover your potential, starting today