Course curriculum

    1. Why Modern Life Is So Stressful

    2. An Introduction To Meditation

    3. Introducing Mindfulness Into Your Life

    4. Becoming More Present

    5. Flow States

    6. Don't Panic: How To Deal With Panic Attacks

    7. A Morning Routine To Help You Face The Day

    8. An Evening Routine To Help You Wind Down

    9. How To Stop Being A Zombie

    10. Kaizen: Small Changes To Get Big Results

About this course

  • $27.00
  • 10 lessons
  • 1 hour of video content

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