Course curriculum

    1. Anti-Anxiety

    1. You And Your Anxiety: How To Overcome Your Stuck Points

    2. Your Mind, Your Body: How To Face Your Inner Demons

    3. Overcoming Resistance To Change

    4. Reflection: How To Arrive At Acceptance And Move On From There

    5. Acting Against Angst

    6. Navigating Self-Imposed Obstacles

    7. Preventing Burnout

    8. You've Got This: How To Banish Worry And Live Panic Free

About this course

  • $37.00
  • 9 lessons
  • 1 hour of video content

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